This 20-minute arms & abs workout is the perfect little strength workout for those days you need something quick.
Focusing on the same muscle for 2-3 sets you'll feel the burn as we hit the biceps, triceps and ab. Osteoporosis-friendly ab exercises are also demo'ed.
Day 18 of the 21-Day Fit & Fierce Challenge.
Tools: a couple of moderate dumbbells
2 x 30sec
Hammer curl to press 3
3 x 30sec
Bicycle crunches
2 x 30sec
Crush press to skullcrusher
3 x 30sec
Weighted ab lifts
2 x 30sec
Hanging curls
3 x 30sec
Windmill
2 x 30sec
Tricep kicks
3 x 30sec
Windmill
Up Next in PJ
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Leg Day w/ Dumbbells
Target the thighs, glutes and hips with this leg day workout! We'll cycle through 5 compound lower body exercises alternating between a squat/lunge pattern and a hinge pattern.
This type of programming will ensure we hit all the muscles in the front and back of the body (hello hamstrings and gl...
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Dumbbell Quick MetCon
This quick strength and cardio workout is the perfect metabolic conditioning sweat-sesh to get you even closer to your fitness goals.
Low impact options are shown - so no matter where you are on in your fitness journey you'll get a workout that is best for you!
Day 21 of the 21-Day Fit & ...
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Chest and Back Workout [SUPERSETTING ...
We start this gem of a workout off with a BANG! We begin with a chest and then an upper back Tabata, and follow it with a superset circuit workout focussing on the chest and back muscles.
PS - I hope your equipment doesn't fail ya as mine did 😆. You'll see what I mean in our 2nd Tabata.
Day 1...
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