We start this gem of a workout off with a BANG! We begin with a chest and then an upper back Tabata, and follow it with a superset circuit workout focussing on the chest and back muscles.
PS - I hope your equipment doesn't fail ya as mine did 😆. You'll see what I mean in our 2nd Tabata.
Day 13 of the 21-Day Fit & Fierce Challenge.
Tools: access to a wall, tubing, pair of moderate dumbbells
8 x 20sec
Plyo wall push up
8 x 20sec
Band pull aparts
3 x 45 sec
Plank ups (alt: on knees)
Seated row
Chest fly
Tabletop pullovers
Crush press
Posture lifts (Y/T/W)
Up Next in PJ
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Hips, Hammies & Glute Stretches
Y.U.M.M.Y. That's the only way to describe this lower body stretch session. Grab a mat and follow along as we unlock the hips, stretch out the glutes and lengthen the hamstrings.
This session also includes some soft relaxing music in the background, and we finish it off with an extended savasan...
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Advanced Chair Strength Workout
If you cannot perform any weight-bearing exercises and need a no-impact strength workout you are going to LOVE this chair strength workout.
Focusing on supersetting the front & back of the body, you'll hit all the muscles in the upper body, as well as your core. We are seated for the entire tim...
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Quick Chair Cardio & Seated Ab Workout
Day 2 - 10 Day No Impact Fitness Program. Get the heart rate up, burn some calories and hit your abs with this specially designed all-seated cardio and ab workout. This is a great compliment to the strength workout we did together on Day 1.
Tools: a chair
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