Grab your stability ball - or don't - for this all-levels METCON workout. If you own a stability ball, join me on the main screen for a series of moves guaranteed to get your heart rate up and challenge those muscles of yours.
Or, grab some dumbbells and join Mini-Me for the no-ball version of this Metabolic Conditioning workout.
Tools: a pair of moderate dumbbells, and a stability ball (optional), if you don't have a ball grab a chair or bench
4 x 45sec
Push up (Alt: on ground)
Hamstring curls + bridge (alt: deadlifts)
Pullover + crunch (Alt: on ground)
Spilt squat (Alt: Bulgarian lunge)
Spilt squat (Alt: Bulgarian lunge)
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Ab Burner - BOSU Optional
Day 21 of the 21-Day Ab Challenge. Fire up 🔥 your abs with our final workout in the series.
Sorry, this workout is not osteoporosis-friendly.
Tools: BOSU or stability ball (optional)
2 x 50sec
Crunch (Alt: on floor)
Plank (Alt: on floor)
Oblique crossover (Alt: 1-side bicycle)
Oblique cro... -
Quick Total Body Strengthening TRX Wo...
Hit those muscles with this 20-minute total body TRX workout. Using the straps we'll flow through a five TRX exercise, circuit-style, and using compound exercises so you get the most bang for your workout.
HOT TIP: You'll also learn how to lengthen and shorten your straps like a pro.
This wor...
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Osteoporosis & Exercise
In this episode of Ask PJ Anything:
- Recommendations on exercise and osteoporosis
- What not to do when working out, if you have osteoporosis?
- Should you be taking collagen, if you have osteoporosis?
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