Osteoporosis & Exercise
PJ
•
8m 39s
In this episode of Ask PJ Anything:
- Recommendations on exercise and osteoporosis
- What not to do when working out, if you have osteoporosis?
- Should you be taking collagen, if you have osteoporosis?
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Joint Mobility Exercises
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Tools: mat, 2 yoga blocks (or similar), bolster or pillow
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Ab Burner [NO REPEAT]
Day 1 of the 21-Day Ab Challenge. 8 exercises, no repeat - a great way to kick off our challenge and get those abs prepped for the next 3 weeks!
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Deep Core Training
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