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  33:09

  Upper Body Strength for Osteo

  Upper Body Strength for Osteo

  Workout #8 - 30-Day Osteoporosis Program

  Today's workout is all about the upper body!

  Tools: a pair of light, moderate and heavy dumbbells

  For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

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  21:08

  Balance & Core for Osteo

  Balance & Core for Osteo

  Workout #9 - 30-Day Osteoporosis Program

  Improve your balance, core and stability with this workout.

  Tools: be by a wall, or have a chair by you

  For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

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  33:43

  Lower Body Strength for Osteo

  Lower Body Strength for Osteo

  Workout #10 - 30-Day Osteoporosis Program

  For the final workout of your week, we are focusing on your lower body.

  After today's workout you have 2 days that you can use:

  - For active rest (ie. walking, biking, hiking - be active, just do not do any structured workouts)
  - Or, make up any worko...