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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Balance & Core for Osteo

PJ • 21m

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  • Lower Body Strength for Osteo

    Workout #10 - 30-Day Osteoporosis Program

    For the final workout of your week, we are focusing on your lower body.

    After today's workout you have 2 days that you can use:

    - For active rest (ie. walking, biking, hiking - be active, just do not do any structured workouts)
    - Or, make up any worko...

  • Ladder-Style Total Body Strength for ...

    Workout #11 - 30-Day Osteoporosis Program

    To kick off your 3rd week you'll perform a total body strength workout.

    Tools: a pair of moderate dumbbells, tubing

    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

  • Cardio for Bad Knees

    Workout #12 - 30-Day Osteo Program

    Get your heart rate up, without any stress to your knees with this fun, low-impact workout.

    Tools: a mat

    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

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