Want to avoid injuries and stay active? Discover the keys to injury prevention with me. Learn easy stretches for runners and walkers, specifically targeting your hips and hamstrings.
In just a short time, you'll see improvements in your flexibility - thanks to these simple exercises. Starting with my top mobility drills, we'll then move on to static stretches for your hips, hamstrings, calves, and feet.
Don't wait any longer! Begin today and feel the impact for yourself.
This workout is all levels; if you avoid the twists, it is osteoporosis-friendly.
Tools: yoga blocks, foam chip block or small pillow, stretch tie
Up Next in PJ
-
Full Body Dumbbell Workout
Get fit and strong with this full-body dumbbell workout. With a series of AMRAP drills and tri-set strength exercises, you'll hit every muscle in your body - all from the comfort of your own home.
Get ready for increased core strength, improved agility, and better overall fitness!
This workou...
-
Upper Body MetCon Workout
Ready to take your fitness game to the next level? I've got a high-intensity, low-impact upper body MetCon (metabolic conditioning) workout.
Get ready to sweat and challenge your body in all-new ways with this amazing workout that will help you strengthen and tone your muscles, increase your met...
-
Cardio & Abs with Yoga Blocks
Are you looking for a fun and effective way to get your cardio and ab training in? Look no further! Join me for this dynamic workout that combines cardio and abs exercises with the use of yoga blocks.
This 20-minute routine will help you build strength and stamina while providing a low-impact op...
11 Comments