Get fit and strong with this full-body dumbbell workout. With a series of AMRAP drills and tri-set strength exercises, you'll hit every muscle in your body - all from the comfort of your own home.
Get ready for increased core strength, improved agility, and better overall fitness!
This workout is all levels and osteoporosis-friendly.
Tools: booty band, moderate & heavy dumbbells, chair for beginners
AMRAP - 90 seconds
4 Front squat
4 Shoulder press
4 Deadlifts
3 x 40 sec
Crush press
Pullover
Frog pumps w/ band
AMRAP - 90 seconds
4 Front squat
4 Shoulder press
4 Deadlifts
3 x 40sec
Push up / 4 shoulder taps (alt: hands on chair)
Low back extensions
Alt reverse lunge
AMRAP - 90 seconds
4 Front squat
4 Shoulder press
4 Deadlifts
Up Next in PJ
-
Upper Body MetCon Workout
Ready to take your fitness game to the next level? I've got a high-intensity, low-impact upper body MetCon (metabolic conditioning) workout.
Get ready to sweat and challenge your body in all-new ways with this amazing workout that will help you strengthen and tone your muscles, increase your met...
-
Cardio & Abs with Yoga Blocks
Are you looking for a fun and effective way to get your cardio and ab training in? Look no further! Join me for this dynamic workout that combines cardio and abs exercises with the use of yoga blocks.
This 20-minute routine will help you build strength and stamina while providing a low-impact op...
-
6-Minute Full Body Finisher
Are you looking for an effective yet simple workout finisher to help you stay fit? Look no further! This 6-minute total body strength workout is perfect for busy people who want to squeeze in a quick and intense session.
This routine will get your heart pumping while targeting all the major mus...
5 Comments