Inner Thigh Workout for Home
PJ
•
32m
Tone the inner thighs with this inner thigh workout for home.
Tools: a pair of moderate + a yoga block or similar
1. Plie squat
- Pulse
2. 1 heel up plie squat
- Pulse
3. Other heel up plie squat
- Pulse
4. Both heels up plie squat
- Pulse
1 x 4 minutes
5. Step out side lunge
6. Gate swings
7. Other leg step out side lunge
8. Wide sumo squat with jumps
3 x 30sec
9. Bridge hold with squeeze
10. Scissors (toes turned out)
2 x 30sec
11. Dead bug squeeze
12. Frog presses
2 x 30sec
13. Inner thigh llrg lifts
- Pulses
-- Up & over
14. Other leg
- Pulses
-- Up & over
1 x 1:00
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