💕 REFER A FRIEND NOVEMBER PROMO 💕

Refer a Friend & Receive a $20 Amazon Gift Card

Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Start your free trial Learn more

Already subscribed? Sign in

Hip Finisher

PJ • 6m 42s

Wake up your hips with this hip finisher workout focussing on the outer hips (gluteus medius).

This is also part of the Osteoporosis Program.

Tools: mat

Up Next in PJ

  • Leg Finisher
    10:03
    Leg Finisher

    Leg Finisher

    Join this leg finisher after a workout or if you're short on time and need a quickie for the legs.

    This workout is also a part of the Osteoporosis Program.

    Tools: moderate dumbbells

  • Quad Finisher
    10:51
    Quad Finisher

    Quad Finisher

    Finish off those quads in this knee-friendly, open-chain workout finisher with PJ.

    This workout is also part of our Osteoporosis Program.

    Tools: nothing

  • Shoulder Finisher
    10:02
    Shoulder Finisher

    Shoulder Finisher

    Add this workout after one of your other workouts or as a stand-alone if you only have 10 minutes and want to strengthen your shoulder muscles.

    This workout is also part of our Osteoporosis Program.

    Tools: light dumbbells, chair or bench

×