Leg Finisher
PJ
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10m
Join this leg finisher after a workout or if you're short on time and need a quickie for the legs.
This workout is also a part of the Osteoporosis Program.
Tools: moderate dumbbells
Up Next in PJ
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Quad Finisher
Finish off those quads in this knee-friendly, open-chain workout finisher with PJ.
This workout is also part of our Osteoporosis Program.
Tools: nothing
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Shoulder Finisher
Add this workout after one of your other workouts or as a stand-alone if you only have 10 minutes and want to strengthen your shoulder muscles.
This workout is also part of our Osteoporosis Program.
Tools: light dumbbells, chair or bench
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30 Minute No Repeat Full Body Workout...
Are you tired of doing the same old workouts that leave your knees and back in pain? Look no further because, in this video, I have put together a full-body workout that is both knee—and back-friendly and safe for those with osteoporosis.
This workout for anyone who want to stay fit and strong ...
