Up Next in PJ

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  35:07

  Sore Knees Cardio

  Sore Knees Cardio

  In this workout, we hit all the muscles that could be responsible for your sore knees: your glutes, outer hip, and core muscles.

  Using only a booty band this sore knees cardio workout is perfect for all levels and perfect for those days you need to give your knees a break.

  After the workout, ...

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  28:10

  Arm Workout with Dumbbells

  Arm Workout with Dumbbells

  This is THE BEST bicep & tricep workout!! Using a pair of dumbbells, we spend 20-minute crushing the biceps and triceps... and since we are using dumbbells, we'll also get your core and hips fired up too.

  Awesome - I know.

  In addition, we are 3 sets of each move, so you are working on bui...

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  22:53

  Foam Rolling & Stretching Routine

  Foam Rolling & Stretching Routine

  If you're looking for a foam rolling workout with some yummy stretches... look no further!

  We start with an 11-min total body foam roll, emphasizing the hips and glutes, and then follow it with 11 minutes of stretching.

  This is a great routine to do as a recovery workout or after a total body...