Myth busted! How to really target the love handles (aka muffin top)
I know! This title and the thumbnail of the video, are total click-bait techniques.
I admit it, and I used them because I want you to click on it, do the workout, and learn what really works for losing the ol' love handles.
Because it isn't hundreds of side crunches.
Join me for the whole workout, and then I recommend that you favourite this one for the future - because it can easily be divided into two workouts.
The first 27-minutes is a good-time sweat fest with my specially designed metabolic workout (to help you blast the fat), and then at 27:10 mark, we head down to the mat for 12-minutes of concentrated ab workout (to help you strengthen the abs & obliques).
A Fitness with PJ YouTube Workout - ad free!
Tools: 1 mod dumbbell, chair
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