DAY 3 - 10 DAY ARMS & ABS CHALLENGE. This no-repeat HIIT workout is perfect for all levels! An all standing cardio and ab workout.
You will get a bit of everything in this workout too.
While the focus is on hitting the abs, we do so with some creative dumbbell work, which also hits the legs.
And I also approve this no-repeat for a regular workout, if you want to do it again.
Most no-repeat workouts I recommend you only do once in a while because to see a change in your fitness you need multiple sets.
BUT... because this a cardio-based workout single set training is fine and you'll keep seeing changes by adding heavier weights next time, or performing more reps in the 50 sec, as well as slowing, or speeding, your movements.
OK? OK!
A Fitness with PJ YouTube Workout - ad free!
Tools: different sizes of moderate dumbbells (just 1 of each needed), a heavy kettlebell - if you own one
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Chest and Triceps Workout with Dumbbells
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As with all of my workouts you can make them as easy, or as hard, as you like. And this workout is the perfect example of that!
Because we use dumbbells for most of the workout it is super ea...
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TRX EMOM Workout
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This workout is AMAZING! It will get your heart rate up, train your thighs, glutes, hips, shoulders, back muscles, arms AND your abs.
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Tight and Toned Arms
Grab some dumbbells and join us for this awesome 30-min arm workout.
Tools needed: a pair of moderate dumbbells, one heavy and a chair (or a stability ball)
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