Workout #6 of the 30-Day Osteo Program.
EMOM (every minute on the minute) strength workout.
This is the start of a new week of workouts! Here's to kicking some butt.
Tools: a pair of moderate & heavy dumbbells
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
Up Next in PJ
-
Total Body Strength for Osteo
Workout #1 - 30 Day Osteoporosis Program
A total body strength workout to build the muscles and the bones.
Tools: a pair of light & heavy dumbbells, a chair, exercise tubing
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-...
-
All Standing Low Impact HIIT for Osteo
Workout #2 - 30-Day Osteoporosis Program
All standing cardio workout.
Tools: none
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
-
Strength + Core for Osteo
Workout #3 - 30-Day Osteoporosis Program
Tools: a moderate pair of dumbbells
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
4 Comments