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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

EMOM Strength for Osteo

PJ • 26m

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  • Total Body Strength for Osteo

    Workout #1 - 30 Day Osteoporosis Program

    A total body strength workout to build the muscles and the bones.

    Tools: a pair of light & heavy dumbbells, a chair, exercise tubing

    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-...

  • All Standing Low Impact HIIT for Osteo

    Workout #2 - 30-Day Osteoporosis Program

    All standing cardio workout.

    Tools: none

    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

  • Strength + Core for Osteo

    Workout #3 - 30-Day Osteoporosis Program

    Tools: a moderate pair of dumbbells

    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

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