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• 

  26:27

  Strength + Core for Osteo

  Strength + Core for Osteo

  Workout #3 - 30-Day Osteoporosis Program

  Tools: a moderate pair of dumbbells

  For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

• 

  30:21

  Sweat & Stretch for Osteo

  Sweat & Stretch for Osteo

  Workout #4 - 30-Day Osteoporosis Program

  A short cardio workout, followed by mobility and stretch session.

  Tools: chair, yoga tie

  For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

• 

  30:23

  Strength for All Levels - Osteo

  Strength for All Levels - Osteo

  Workout #5 - 30-Day Osteoporosis Program

  A total body strength workout.

  This is the final workout for your week. You have 2 days that you can use:

  - For active rest (ie. walking, biking, hiking - be active, just do not do any structured workouts)
  - Or, make up any workouts you didn't get in

  ...