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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

All Standing Low Impact HIIT for Osteo

PJ • 24m

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    Workout #3 - 30-Day Osteoporosis Program

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    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

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    A short cardio workout, followed by mobility and stretch session.

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    This is the final workout for your week. You have 2 days that you can use:

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