Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

No Repeat Cardio, Core & Booty Burner

PJ • 53m

Up Next in PJ

  • Arms & Legs Strength Builder

    Day 12: WOW! If you want to build strength in your legs and arms you are going to love this workout.

    Using tri-sets we work either the biceps or triceps, then move into a leg strengthening exercise, and then finish the tri-set off with a high-intensity cardio move.

    All circuits have 3 rounds,...

  • Cardio EMOM with the Stability Ball f...

    Day 16: Whether you have a stability ball or not you will LOVE this EMOM workout! This 20-minute cardio EMOM (every minute on the minute) uses a stability ball, however, I have shown you on another screen how you can get the heart rate up and work your legs, core and balance without a ball.

    Thi...

  • Arms & Abs

    Day 3: Arms and abs! This hyper-focused workout will challenge the core in a number of standing exercises, and the arms with a series of isolated exercises specific for the biceps and triceps.

    Tools: a pair of light or moderate dumbbells

74 Comments