Day 3: Arms and abs! This hyper-focused workout will challenge the core in a number of standing exercises, and the arms with a series of isolated exercises specific for the biceps and triceps.
Tools: a pair of light or moderate dumbbells
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Quick Cardio & Stretch
Day 4: Today's workout is a quick little sweat, followed by an extended stretch. This will go by quickly and before you know it you'll be done and patting yourself on the back!
Tools: none
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Upper Body Sculpt
Day 6: You'll target your chest, back, triceps, and shoulders with weights in this barre-inspired upper body workout.
Tools: a pair of light dumbbells (and another pair of lighter ones if you have them)
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Booty Band Cardio & Core
Day 7: Give your booty and cardio a boost with this high-energy resistance band glute workout. You'll work up a sweat while targeting your seat with exercises like squats, lunges, glute kickbacks and lateral step-outs.
Tools: booty band (optional)
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