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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Quick Cardio & Stretch

PJ • 24m

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  • Upper Body Sculpt

    Day 6: You'll target your chest, back, triceps, and shoulders with weights in this barre-inspired upper body workout.

    Tools: a pair of light dumbbells (and another pair of lighter ones if you have them)

  • Booty Band Cardio & Core

    Day 7: Give your booty and cardio a boost with this high-energy resistance band glute workout. You'll work up a sweat while targeting your seat with exercises like squats, lunges, glute kickbacks and lateral step-outs.

    Tools: booty band (optional)

  • Post-Workout Stretch

    Day 8: Encourage greater flexibility and range of motion, boost blood flow, and release muscle tension in this rejuvenating total-body stretch session designed for post-workout. You'll use a stool to assist with deep hip openers, then move to the mat for folds, twists, and stretches for your uppe...

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