Day 8: Encourage greater flexibility and range of motion, boost blood flow, and release muscle tension in this rejuvenating total-body stretch session designed for post-workout. You'll use a stool to assist with deep hip openers, then move to the mat for folds, twists, and stretches for your upper and lower body.
Tools: stool (or chair with a back), mat
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Fitness Assessment
Pre-Day 1: Join me while I lead you through a fitness assessment to get a baseline of your cardiorespiratory fitness, core strength, lower and upper body muscle endurance and mobility of your hips and thoracic spine.
This is our starting point for the Muscle Hustle Challenge (Vol 1 & 2) and at ...
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SI Joint & Pelvic Reset Series - Stro...
Day 2: This session will focus on strengthening your glutes, particularly your gluteus medius. Your gluteus medius is one of the muscles within your gluteal complex and an important muscle for walking, running, and single-leg weight-bearing exercises. It prevents the opposite side of your pelvis ...
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SI Joint & Pelvic Reset Series- Deep ...
Day 3: In this session, we will focus on building core strength throughout your erector spinae and the core abdominal muscles of your transverse abdominis.
While we strengthen the lower back and erector spinae, we are also going to strengthen a very important muscle called the multifidus. The m...
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