Day 5: Three exercises - that's all you do in today's EPIC leg workout. Three of the best though, to target the lower body (and your core), while also getting a nice little heart rate bump because of the programming - EMOM. You are going to love this Leg Day EMOM!
Tools: 1 moderate or heavy dumbbell
Up Next in PJ
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No Repeat Cardio, Core & Booty Burner
Day 9: While repeating sets of exercises is the answer to seeing results, sometimes you just need to do a no-repeat workout to keep things interesting and keep you excited about your workouts.
This NO REPEATS workout is no joke. We start off with a sweaty cardio circuit (low and high impact opt...
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Arms & Legs Strength Builder
Day 12: WOW! If you want to build strength in your legs and arms you are going to love this workout.
Using tri-sets we work either the biceps or triceps, then move into a leg strengthening exercise, and then finish the tri-set off with a high-intensity cardio move.
All circuits have 3 rounds,...
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Cardio EMOM with the Stability Ball f...
Day 16: Whether you have a stability ball or not you will LOVE this EMOM workout! This 20-minute cardio EMOM (every minute on the minute) uses a stability ball, however, I have shown you on another screen how you can get the heart rate up and work your legs, core and balance without a ball.
Thi...
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