Daily Low Back Stretches
PJ
•
22m
Are you tired of dealing with nagging back pain? Look no further because this video is designed to help you alleviate your daily low back discomfort. With a combination of simple stretching and strengthening exercises, you'll be well on your way to a stronger, healthier back in no time.
Whether you're sitting at a desk all day or constantly on the move, these exercises are perfect for keeping your lower back happy and healthy.
This workout is great for all levels and is osteoporosis-friendly.
Day 4 of the 10-Day Low Back Friendly Fitness Program.
Tools: foam roller/yoga block or thick rolled towel
Up Next in PJ
-
All Standing Total Body Strength - Lo...
Looking for a workout that will strengthen your entire body while being gentle on your lower back? Look no further! In this video, I'll guide you through a total-body strength routine that is low-back friendly and will leave you feeling strong and energized.
The warm-up will be mat-focused, and...
-
Quick Cardio & Low Back Stretches
Ready to get your heart pumping and relieve some lower back tension? Look no further! This quick cardio workout is low-impact and back-friendly, perfect for those wanting to break a sweat without putting strain on their spine.
But it doesn't stop there - I’ve also included some easy and effecti...
-
Total Body Strength - Low Back Friendly
Welcome to the ultimate total-body strength workout that is low-back friendly! Say goodbye to the fear of aggravating your lower back and hello to a stronger, more resilient you. In this video, I will guide you through a full-body routine designed LOW BACK FRIENDLY to strengthen your muscles with...
