Looking for a workout that will strengthen your entire body while being gentle on your lower back? Look no further! In this video, I'll guide you through a total-body strength routine that is low-back friendly and will leave you feeling strong and energized.
The warm-up will be mat-focused, and the strength workout will be all standing—no up-and-down business.
This workout is great for all levels and is osteoporosis-friendly.
Day 3 of the 10-Day Low Back Friendly Fitness Program.
Tools: light & moderate dumbbells, access to a wall, exercise tubing, chair or bench
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