Are you ready to sculpt and tone your arms and shoulders like never before? Join me for this amazing barre and Pilates-inspired workout that will leave you feeling strong and confident. These exercises will target all the major muscles in your arms and shoulders, helping you achieve a toned and defined look.
Trust me, this is not your average workout routine – get ready to feel the burn!
This workout is suitable for all fitness levels and is osteoporosis-friendly.
Day 16 of the Limitless Challenge
1 x 45sec
Front to side raises
Punch retract
External rotation to extend
Alt Arnie press
Horizontal flexion
Press up & pull back
Front lateral raise to hammer curl
Elevated alt bicep curls
Bicep curls
Chest fly to bicep curl
Bicep curl pulse
Tricep kickbacks
Straight arm tricep presses
Tricep kickback to straight arm press
Behind head tricep extensions
Straight arm to behind the head extensions
Tricep kickbacks w/ pulse
Ab Ladder Finisher
Mountain Climbers 1-10
Up Next in PJ
-
No Repeat Glute Workout w/ Standing A...
Get ready to strengthen and sculpt those glutes with a workout that will have you feeling the burn without any pesky repetitiveness! This no repeat glute workout is perfect for those who want to mix things up and keep their knees happy.
And just when you think it's over, we've got a standing ab...
-
Low or High Impact Cardio EMOM
Rev up your heart rate with this Cardio EMOM (Every Minute on the Minute) workout! I've got you covered with both low and high impact options, so no excuses to skip this heart-pumping session.
Prepare to sweat and boost your metabolism as we alternate between different cardio moves each minute....
-
Upper & Lower Supersets for Strength
With this intense upper and lower superset workout using dumbbells, get ready to take your strength training game to the next level! 💪 Whether you're a beginner or an experienced lifter, these supersets will challenge your muscles and help build strength in both your upper and lower body.
Plus,...
22 Comments