Get ready to strengthen and sculpt those glutes with a workout that will have you feeling the burn without any pesky repetitiveness! This no repeat glute workout is perfect for those who want to mix things up and keep their knees happy.
And just when you think it's over, we've got a standing abs finisher that will leave your entire core feeling strong. Say goodbye to boring workouts and hello to a fun and effective routine that will give you the results you're looking for. Let's get those glutes firing and those abs popping!
This workout is suitable for all fitness levels, and osteoporosis-friendly options are provided.
Day 17 of the Limitless Challenge
Tools: chair or bench, booty band, 1 heavy
1 x 40sec
Bridge
Bridge pulse
1 leg bridge
1 leg bridge
Bridge to hip abduction
Frog bridge
Frog bridge & pulse
Hip thrust
1 leg hip thrust
1 leg hip thrust
Leg up deadlift
Bulgarian lunge
Leg up deadlift
Bulgarian lunge
Banded fire hydrants
Banded hip extension
Banded fire hydrants
Banded hip extension
Standing Abs Finisher:
1 x 30sec
Chop to left
Chop to right
Alt chops
Opposite arm to leg crunches
Opposite arm to leg crunches
Tic toc mountain climber
Up Next in PJ
-
Low or High Impact Cardio EMOM
Rev up your heart rate with this Cardio EMOM (Every Minute on the Minute) workout! I've got you covered with both low and high impact options, so no excuses to skip this heart-pumping session.
Prepare to sweat and boost your metabolism as we alternate between different cardio moves each minute....
-
Upper & Lower Supersets for Strength
With this intense upper and lower superset workout using dumbbells, get ready to take your strength training game to the next level! 💪 Whether you're a beginner or an experienced lifter, these supersets will challenge your muscles and help build strength in both your upper and lower body.
Plus,...
-
Full Body Stretches for Tight Muscles
Welcome to your new favourite post-workout routine! In this video, I'll show you some of my go-to stretches, which are perfect for giving your body the TLC it deserves after a tough workout. And the best part? No fancy equipment is needed—just a wall!
From relieving tight muscles to improving fl...
17 Comments