This is the perfect workout for those "I can't" or "I don't want to" days. Combining mobility drills with our cardio moves you'll get your heart rate up, improve the mobility of your ankles, hips, t-spine and shoulders while torching some calories. Perfect for all levels!
Tools: a chair if you're a beginner, yoga blocks
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Quick One Dumbbell Workout
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Stretches for Osteoporosis
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Hi or Low Impact Cardio Finisher
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You will be powering through 6 different body-weighted, high-intensity (with l...
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