Work your strength, balance and your core with my newest BOSU ball strength workout. If you own a BOSU ball I know that this workout will soon be one of your favourites.
The programming of the workout gives you great variety of moves, with your core and balance challenged throughout!
We also start with an awesome mobility series using your bodyweight and the BOSU, and this is also a knee-friendly strength workout.
Tools: a pair of light, moderate & heavy and a BOSU
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Stability Ball Ab Workout
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I will also be completely honest with you, I felt my abs for a few days after this workout 😁.
It was awesome!
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Stability Ball Total Body Strength Wo...
Grab your stability ball (aka fitness ball/Swiss ball) for this total-body strength workout.
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Partner Stretches for the Inflexible
Allow me to take you and a partner through a series of stretches that will release every muscle in the body.
Starting with traditional partner stretches, where you both will get the stretch at the same time, followed by partner-assisted stretches.
These are some of the same types of stretches I...
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