Grab your stability ball (aka fitness ball/Swiss ball) for this total-body strength workout.
Starting with a core burner Tabata 🔥 we then move into a strength workout supersetting your upper and lower body. With this type of supersetting you will hit all the major muscle groups, while also ensuring that each group gets the right amount of rest before we hit it again.
This workout is perfect to pair with my 10-Min Stability Ball Workout too!
➡️ https://overfiftyfitness.vhx.tv/videos/stability-ball-abs
Tools: stability ball and a pair of light, moderate and heavy dumbbells
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Partner Stretches for the Inflexible
Allow me to take you and a partner through a series of stretches that will release every muscle in the body.
Starting with traditional partner stretches, where you both will get the stretch at the same time, followed by partner-assisted stretches.
These are some of the same types of stretches I...
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Kettlebell [Or 1 Dumbbell] Total Body...
Grab your kettlebell (or 1 heavy dumbbell) for this KILLER total body strength workout.
Whether you are a beginner or advanced I promise you this workout will soon become one of your favourites!
Using the training principle EMOM (every minute on the minute) we will flow through a series of mov...
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Lower & Upper Back Strengthening and ...
Strengthen, release and relax with this bodyweight-only upper and lower back routine.
Performing some of my favourite back strengthening exercises you will work your low spine, as well as your posture.
This is a great recovery workout, as well as perfect for your active rest days.
Tools: a ma...
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