Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Beginner Tabata Workout - Full Body, No Equipment Needed

PJ • 21m

Up Next in PJ

  • Inner & Outer Hip Strength Workout

    Train the inner thighs and outer hips with this strength workout.

    Day 4 Workout of the Booty Love Challenge

    This workout is broken into 3 different parts: dumbbell series, standing series, and chair series.

    And all with one goal in mind: strength the inner thigh muscles and the outer hips.

    M...

  • Inner Thigh Workout for Home

    Tone the inner thighs with this inner thigh workout for home.

    ⁣Tools: a pair of moderate + a yoga block or similar

    1. Plie squat
    - Pulse
    2. 1 heel up plie squat
    - Pulse
    3. Other heel up plie squat
    - Pulse
    4. Both heels up plie squat
    - Pulse
    1 x 4 minutes

    5. Step out side lunge
    6. Gate swings...

  • Full Body Resistance Band Workout to ...

    OMG! This Full Body Resistance Band Workout to Tone is the bomb. Using a booty band we hit all the muscles in the upper body, the lower body and the core. You are gonna love it ❤️

    JAN 2021 UPDATE: after further research, it has now been determined that tubing CAN help build bone.

    Tools needed: ...

4 Comments