This all-levels cardio workout is so much fun! Using the training technique, AMRAP, you'll perform 4 moves, circuit-style, for as many rounds as possible.
Low and high-impact options are shown, as well as osteoporosis-friendly ab exercises. You are going to love this workout!
Day 12 of the 21-Day Fit & Fierce Challenge.
Tools: nothing (chair if you are a beginner)
5 minutes
10 jumping jacks
10 gate swings
10 repeater knee
10 other repeater knee
---- REST
5 minutes
8 crab dance
8 bicycles
8 dead bugs
8 plank jacks
--- REST
5 minutes
6 burpees
6 skater to crossover lunge
6 side to reverse lunge
6 side to reverse lunge
Up Next in PJ
-
Cardio Strong [MET-CON]
Wow! If you're looking to burn a ton of calories, in the shortest amount of time, this is the workout for you! We sweat it out by alternating 3 of my favourite strength moves, with one of my favourite plyo moves.
Your cardio and muscles will be challenged.
Day 14 of the 21-Day Fit & Fierc...
-
15-Minute Yummy Leg Stretches
Stretch and release your legs with this relaxing 15-minute stretch session. We will focus on your calves, hamstrings, quadriceps and hip flexors.
This is the perfect stretch session for after a workout, run or bike ride - and it's a great active recovery workout too.
Day 15 of the 21-Day Fit ...
-
Push, Pull, Hinge & Squat Strength Wo...
Work the foundational exercise patterns of the body that are responsible for every movement you make - push, pull, hinge, and squat(with the 5th, carry, covered as we hold onto the dumbbells for the exercises).
While these exercises are equated as "workout" exercises, they are movements we pe...
![Cardio Strong [MET-CON]](https://vhx.imgix.net/fitnesswithpj/assets/c1d96386-1cb9-4631-9654-c8d660c6439c-35cbe8bb.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
39 Comments