Wow! If you're looking to burn a ton of calories, in the shortest amount of time, this is the workout for you! We sweat it out by alternating 3 of my favourite strength moves, with one of my favourite plyo moves.
Your cardio and muscles will be challenged.
Day 14 of the 21-Day Fit & Fierce Challenge.
Tools: a pair of moderate dumbbells
4 x
45sec Curl & press
30sec Squat jumps
45sec Alt reverse lunges
30sec Squat jumps
45sec Deadlift
30sec Squat jumps
Up Next in PJ
-
15-Minute Yummy Leg Stretches
Stretch and release your legs with this relaxing 15-minute stretch session. We will focus on your calves, hamstrings, quadriceps and hip flexors.
This is the perfect stretch session for after a workout, run or bike ride - and it's a great active recovery workout too.
Day 15 of the 21-Day Fit ...
-
Push, Pull, Hinge & Squat Strength Wo...
Work the foundational exercise patterns of the body that are responsible for every movement you make - push, pull, hinge, and squat(with the 5th, carry, covered as we hold onto the dumbbells for the exercises).
While these exercises are equated as "workout" exercises, they are movements we pe...
-
EMOM Cardio Workout - No Equipment
WOWSERS! That's all I got to say about this EMOM cardio workout. Whether you hate cardio or love it, you will be favouriting this special EMOM workout.
Each minute we are changing the exercise, with rep counts shown for beginners, intermediate and advanced exercisers.
You will be challenged i...
29 Comments