Need some warm-up exercises before your workout? Or, maybe you're looking for an easier type of workout to get you moving. Using all standing exercises, we'll warm up all the muscles and the joints, leaving you feeling refreshed and ready to go!
Tools: nothing
Arm circles
Good mornings
T-spine rotations
Standing cat & cow
Hamstring walks
Hip extension
Clock toe taps
Squat
Step out side lunge
Plie squat
Step out side lunge
Up Next in PJ
-
Shoulder Warm-up Exercises with Bands
Need to get your shoulders warmed up? Or maybe you have a rotator cuff issue or a frozen shoulder. These shoulder warm-up exercises are great for either reason.
Using an exercise band (thera-band) and bodyweight exercises you'll hit the rotator cuff and deltoids and work on your shoulder range ...
-
10-Minute Good Morning Exercises
Looking for something to get the body moving? Perhaps as a good morning to your muscles or joints, or a mid-day pick-me-up workout. This no-equipment, low-impact exercise series will warm up and wake up your entire body.
Do daily for a happier, healthier you!
Tools: nothing
Cat cow
Hip flexor... -
Complete Core
Day 7 21-Day Jumpstart Fitness Challenge.
A short and sweet functional, core workout. In this workout we'll target all of the muscles in your core; front, back and sides. Grab a light dumbbell to add a little spice to your ab work!
Tools: One light dumbbell
9 Comments