Looking for something to get the body moving? Perhaps as a good morning to your muscles or joints, or a mid-day pick-me-up workout. This no-equipment, low-impact exercise series will warm up and wake up your entire body.
Do daily for a happier, healthier you!
Tools: nothing
Cat cow
Hip flexor rocks
Upright & arm reaches
Hip flexor rocks
Upright & arm reaches
DD foot pedals
DD to plank
Mini sphinx
Squat to hip extension
Side lunge to t-spine rotations
Side lunge to t-spine rotations
Reverse lunge to twist to back leg
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Complete Core
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Tools: One light dumbbell
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Total Body Strength & Cardio with Dum...
Using only one pair of dumbbells, with minimum rest, you will torch some calories while building tone in those muscles of yours. This total body strength and cardio will soon be a favourite!
Day 1 of the Unstoppable Challenge.
Tools: 1 pair of moderate dumbbells
3 x 30sec
Reverse lunge (alt:... -
All Standing Low Impact Cardio + Mat Abs
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After our cardio, we'll head down to the mat for a core Tabata...
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