Ab HIIT for Home for Women
PJ
•
28m
This ab HIIT workout will train the core, while also burning a ton of calories.
The perfect workout for home!
Tools: none, but these are the foam wedges I use when I do the planks and mountain climber moves https://amzn.to/31ZlscG
1. Jumping jacks
2. Tap with leg sweep mountain climber
3 x 30sec
2. Squat jumps
3. Plank with shoulder taps
3 x 30sec
4. Pop squats
5. Star crunch
3 x 30sec
6. Plank jacks
8. Bicycle crunches
3 x 30sec
A Fitness with PJ YouTube Workout - ad free!
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