4 Training Tips for Beginners
PJ
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2m 38s
Four training tips for beginners.
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Quick Cardio Workout with the BOSU Ball
A quick cardio workout with the BOSU ball. Burn some calories and have some fun using one of my favourite pieces of equipment, the BOSU ball.
Hands down the BOSU ball is my go-to for cardio.
Why you might be wondering?
Because it's so much fun!!
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Join me for a 30-minute cardio workout for all levels. No tools required!
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3. Sumo squat + pulse
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