Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

What Happens When You Skip Your Warm Up & Cool Down

PJ • 2m 3s

Up Next in PJ

  • Quick Cardio Workout with the BOSU Ball

    A quick cardio workout with the BOSU ball. Burn some calories and have some fun using one of my favourite pieces of equipment, the BOSU ball.

    Hands down the BOSU ball is my go-to for cardio.

    Why you might be wondering?

    Because it's so much fun!!

    I'm not watching the clock like I do when I'm...

  • Chisel Club Cardio

    Chisel club cardio.

    Join me for a 30-minute cardio workout for all levels. No tools required!

    1. Plank walks (or hold a plank)
    2. 2 squats + 1 jump squat (or squat only)
    3. Sumo squat + pulse
    4. Walk to 1 leg mountain climber (or walk outs only)
    5. Shuffle, shuffle, lunge (or alt reverse lunges...

  • Full Body Dumbbell No Repeat Workout

    Don't like to repeat an exercise? Join me in the full-body dumbbell workout, with no repeats.

    That's a lot of different moves for one workout, but I wanted to give you the full-meal deal, without repeating an exercise. I hope you like it!

    We work EVERY muscle in the body, using a couple of pair...