Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

30-Min Dumbbell Cardio Workout

PJ • 28m

Up Next in PJ

  • 20-Min Dumbbell Workout

    20-Min Dumbbell Workout.

    Tools: pair of moderate dumbbells

    1. Deadlift with reverse fly
    2. Alt dumbbell lunge passes
    3. Chest fly + crunch
    4. Supermans
    5. Alt reverse lunge with shoulder presses
    6. Knee tap push up
    7. Bicep curls
    8. Double crunch + 4 Russian twists
    9. Tricep kickbacks
    10. Squat...

  • Fix Rounded Shoulders In 3 Steps

    6 moves, no tools required! Fix rounded shoulders In 3 easy steps.

    With age comes wisdom... and unfortunately, at times, bad posture and rounded shoulders.

    While we can all agree that rounded shoulders is not an attractive look, it is a lot more insidious than just pure vanity.

    Rounding of the...

  • Beginner Tabata Workout

    This 25-minute beginner tabata workout, is perfect for the beginner, as well as the intermediate and advanced who is looking for a lighter workout.

    ⁣Tools: nothing!

    1. Arms up with dumbbells high knees
    2. L leg tap out
    3. Skiers side to side
    4. R leg tap out
    8 x 20sec

    Ab Workout
    1. Plank
    2. Cr...

2 Comments