Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

20-Min Dumbbell Workout

PJ • 23m

Up Next in PJ

  • Fix Rounded Shoulders In 3 Steps

    6 moves, no tools required! Fix rounded shoulders In 3 easy steps.

    With age comes wisdom... and unfortunately, at times, bad posture and rounded shoulders.

    While we can all agree that rounded shoulders is not an attractive look, it is a lot more insidious than just pure vanity.

    Rounding of the...

  • Beginner Tabata Workout

    This 25-minute beginner tabata workout, is perfect for the beginner, as well as the intermediate and advanced who is looking for a lighter workout.

    ⁣Tools: nothing!

    1. Arms up with dumbbells high knees
    2. L leg tap out
    3. Skiers side to side
    4. R leg tap out
    8 x 20sec

    Ab Workout
    1. Plank
    2. Cr...

  • Dumbbell Tabata Home Workout

    Home workout, using 1 pair of dumbbells.

    This is the perfect social distancing workout for home.

    Using only 1 pair of dumbbells (or a couple of cans of food) we work every muscle in the body.

    The workout is programmed Tabata style, eight rounds of 20 seconds, with eight different moves.

    It's ...

6 Comments