Work the foundational exercise patterns of the body that are responsible for every movement you make - push, pull, hinge, and squat(with the 5th, carry, covered as we hold onto the dumbbells for the exercises).

While these exercises are equated as "workout" exercises, they are movements we pe...

WOWSERS! That's all I got to say about this EMOM cardio workout. Whether you hate cardio or love it, you will be favouriting this special EMOM workout.

Each minute we are changing the exercise, with rep counts shown for beginners, intermediate and advanced exercisers.

You will be challenged i...

This 20-minute arms & abs workout is the perfect little strength workout for those days you need something quick.

Focusing on the same muscle for 2-3 sets you'll feel the burn as we hit the biceps, triceps and ab. Osteoporosis-friendly ab exercises are also demo'ed.

Day 18 of the 21-Day Fit &...

Target the thighs, glutes and hips with this leg day workout! We'll cycle through 5 compound lower body exercises alternating between a squat/lunge pattern and a hinge pattern.

This type of programming will ensure we hit all the muscles in the front and back of the body (hello hamstrings and gl...

This quick strength and cardio workout is the perfect metabolic conditioning sweat-sesh to get you even closer to your fitness goals.

Low impact options are shown - so no matter where you are on in your fitness journey you'll get a workout that is best for you!

Day 21 of the 21-Day Fit & Fier...

We start this gem of a workout off with a BANG! We begin with a chest and then an upper back Tabata, and follow it with a superset circuit workout focussing on the chest and back muscles.

PS - I hope your equipment doesn't fail ya as mine did 😆. You'll see what I mean in our 2nd Tabata.

Day 1...

Y.U.M.M.Y. That's the only way to describe this lower body stretch session. Grab a mat and follow along as we unlock the hips, stretch out the glutes and lengthen the hamstrings.

This session also includes some soft relaxing music in the background, and we finish it off with an extended savasan...

If you cannot perform any weight-bearing exercises and need a no-impact strength workout you are going to LOVE this chair strength workout.

Focusing on supersetting the front & back of the body, you'll hit all the muscles in the upper body, as well as your core. We are seated for the entire tim...

Get your heart rate up, and hit those abs with this FUN EMOM cardio and abs workout. Using one moderate dumbbell, or kettlebell, you'll rotate through 4 different compound exercises, with a heavy emphasis on the abs and deep core muscles.

Osteo & low back-friendly ab options are shown, as well ...

This quick, yet effective, ab workout will target your lower abs. Now, it’s important to point out that as far as biology is concerned, there are no upper abs and lower abs. There are just abs, or more specifically in this case, the rectus abdominis or "six-pack muscle.

The rectus abdominis is ...

Wow - get ready for some sore thighs after this workout 😂. Using lighter weights, and more reps, we will target the thighs, hips, glutes (and even your core!) with this endurance strength training lower body workout.

And you'll realize fairly quickly that you're in for the workout of your life ...

Using Tabatas of low-impact mobility drills before, and in-between our strength drills we will get our heart rates up, as well as work our range of motion.

If you're lacking the motivation to get your workout in - this little gem of a cardio & strength workout will get you going!

Lots of diff...

Short, sweet and spicy! This workout is perfect for any level - trainer's promise.

As I coach us on the main screen with a low-impact cardio HIIT, mini-me on the smaller screen will demo how to spice up the moves, as well as offer alternatives if push-ups aren't your jam.

Using bodyweight we ...

You are in for a ton of sweaty fun with this strength and cardio ladder workout! Using the BOSU ball (optional) and a pair of heavy dumbbells we'll hit it all.

And, in addition to strengthening the upper and lower body, I've also thrown in some thigh-burning cardio drills to keep your heart rat...

Day 1 - 14-Day Happy Back Series

If you've ever had back pain, or you simply want to avoid it, this little workout is for you.

Using 4 of my favourite back exercises you will strengthen the posterior chain of the body (as well as learn how to hinge, instead of bend through your low back), work...

Train like a pro with this strength HIIT workout. Using dumbbells, and optional a TRX and BOSU, you will hit every muscle, with two different circuits, and then finish off with a circuit for the arms & shoulders.

Alternative exercises will be shown for the TRX and BOSU exercises using dumbbells...

Ask PJ Anything - Ep 1

Wondering what the best way to burn body fat is while building muscle? I also chat about what to do about cellulite.

If you have a question for a future recording please head here to ask:
https://bit.ly/AskPJAnything

Get ready for a good ol' leg burn with this no repeat leg and glute workout.

Alternating between knee-flexion exercises (hello lunges & squats) and hip extension & abduction exercises (hello bridges, fire hydrants and donkey kicks) you'll train the thighs and glutes - without burning out your k...

This cardio workout was so much fun to film! Using all standing exercises you'll get your heart rate up, and torch some calories while also firing up your abs. You will love this all-standing cardio and ab workout!

Tools: 1 moderate dumbbell (optional)

30 sec x 3 (no break inbetween)
Lunge & t...

In today's episode of Ask PJ Anything I answer 3 subscribers' questions ranging from:
- How to increase the strength of a weaker side in the body
- An easy way to work muscle imbalance and equalize each side
- What you should be doing if you have arthritis in the knees
- A personal question, whic...

Wondering how many rest days you should take each week from your workouts, and why a rest day is important?

Check out this episode of Ask PJ Anything as I answer that, as well as some exercise considerations if you have scoliosis.

GOT A QUESTION?
→ https://bit.ly/AskPJAnything

Ever wondered if you should be working out fasted, or fed? In today's Ask PJ Anything I talk about who should work out fasted, who shouldn't and does working out fasted really burn more fat.

I also give my opinion on Pilates & Spinning - and who should NOT be doing spinning classes.

GOT A QUEST...

Day 14 of the 21-Day Ab Challenge. This no plank ab workout will fire up those abs, without placing any pressure on the wrists and shoulders.

The perfect to-do anytime ab workout, as well as a great one to tack on after a cardio or strength workout for anyone who hates planks and is looking for...

Do you have osteoporosis or osteopenia? Are you looking for a workout that will help build the bone? Using all standing exercises you will challenge your muscles and balance, while also building the bone.

This is the perfect bone-building workout for any woman!

And make sure you stick around ...