This cardio workout was so much fun to film! Using all standing exercises you'll get your heart rate up, and torch some calories while also firing up your abs. You will love this all-standing cardio and ab workout!
Tools: 1 moderate dumbbell (optional)
30 sec x 3 (no break inbetween)
Lunge & twist
Lunge & twist
Standing side crunch
Gate swings
Standing side crunch
30 sec x 3 (no break inbetween)
Lunge pulse & drive
Lunge pulse & drive
Woodchops
Jack & jab
Woodchops
Up Next in PJ's YouTube Workouts
-
What to do if you have a muscle imbal...
In today's episode of Ask PJ Anything I answer 3 subscribers' questions ranging from:
- How to increase the strength of a weaker side in the body
- An easy way to work muscle imbalance and equalize each side
- What you should be doing if you have arthritis in the knees
- A personal question, whic... -
Why a rest day is important in exerci...
Wondering how many rest days you should take each week from your workouts, and why a rest day is important?
Check out this episode of Ask PJ Anything as I answer that, as well as some exercise considerations if you have scoliosis.
GOT A QUESTION?
→ https://bit.ly/AskPJAnything -
Should I Workout When I Am Fasted?
Ever wondered if you should be working out fasted, or fed? In today's Ask PJ Anything I talk about who should work out fasted, who shouldn't and does working out fasted really burn more fat.
I also give my opinion on Pilates & Spinning - and who should NOT be doing spinning classes.
GOT A QUEST...
12 Comments