Strength HIIT Workout with Dumbbells & TRX & BOSU [OPTIONAL]
PJ's YouTube Workouts
•
37m
Train like a pro with this strength HIIT workout. Using dumbbells, and optional a TRX and BOSU, you will hit every muscle, with two different circuits, and then finish off with a circuit for the arms & shoulders.
Alternative exercises will be shown for the TRX and BOSU exercises using dumbbells or bodyweight only, and you'll also learn the reasoning behind the programming of this workout - and why training like this is one of the best ways to get fit.
Tools: pair of moderate & heavy dumbbells, TRX & BOSU optional, chair for beginners
3 x 40sec
Face pulls (alt: wide row)
Squats
Alt plank ups (alt: crush press)
Up & over (alt: side to side) 7
3 x 40sec
Palms up row (alt: palms away row)
Hamstring curls (alt: deadlifts)
Chest press
Burpee presses (alt: elevate ground)
1 x 40sec
Tricep extension
Bicep curl
Shoulder press
Up Next in PJ's YouTube Workouts
-
Best Way to Burn Fat & Build Muscle
Ask PJ Anything - Ep 1
Wondering what the best way to burn body fat is while building muscle? I also chat about what to do about cellulite.
If you have a question for a future recording please head here to ask:
https://bit.ly/AskPJAnything -
NO REPEAT Glute & Thighs Workout
Get ready for a good ol' leg burn with this no repeat leg and glute workout.
Alternating between knee-flexion exercises (hello lunges & squats) and hip extension & abduction exercises (hello bridges, fire hydrants and donkey kicks) you'll train the thighs and glutes - without burning out your k...
-
Calorie Torching All Standing Cardio ...
This cardio workout was so much fun to film! Using all standing exercises you'll get your heart rate up, and torch some calories while also firing up your abs. You will love this all-standing cardio and ab workout!
Tools: 1 moderate dumbbell (optional)
30 sec x 3 (no break inbetween)
Lunge & t...
55 Comments