I had so much fun programming and filming this workout! If you own a TRX and a BOSU ball you are in for a treat. Using both pieces we cycle through a series of exercises, HIIT-style, so you get the most bang for your workout.
Sorry, there are no equipment subs for this workout. You must have a TRX and a BOSU to do it.
Tools: TRX, BOSU
Up Next in PJ's YouTube Workouts
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HIIT Cardio and Abs with the Mini Ball
Are you ready to HIIT your abs and get the heart rate up? Using the mini ball (aka small ball, Pilates ball) we will alternate between one high-intensity exercise and one ab exercise.
And... if you've never met caffeinated PJ you will in this workout.
Tools: mini ball or small pillow
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15 Minute Full Body Strength Training...
Quick, effective and sweaty is the motto for this workout. Using only one dumbbell you will hit every muscle in the body while also getting the heart rate up.
This workout is also all standing, no up-down exercises, and because of the exercises chosen for this workout, you will also get a great...
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Full-Body Cardio
Day 2: This heart-pumping cardio workout is perfect for all levels of fitness. No equipment is required and FYI your core, pecs, shoulders and triceps will also get a nice little burn one of our tri-set.
Tools: none
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