Are you ready to HIIT your abs and get the heart rate up? Using the mini ball (aka small ball, Pilates ball) we will alternate between one high-intensity exercise and one ab exercise.
And... if you've never met caffeinated PJ you will in this workout.
Tools: mini ball or small pillow
Up Next in PJ's YouTube Workouts
-
15 Minute Full Body Strength Training...
Quick, effective and sweaty is the motto for this workout. Using only one dumbbell you will hit every muscle in the body while also getting the heart rate up.
This workout is also all standing, no up-down exercises, and because of the exercises chosen for this workout, you will also get a great...
-
Full-Body Cardio
Day 2: This heart-pumping cardio workout is perfect for all levels of fitness. No equipment is required and FYI your core, pecs, shoulders and triceps will also get a nice little burn one of our tri-set.
Tools: none
-
Leg Day EMOM
Day 5: Three exercises - that's all you do in today's EPIC leg workout. Three of the best though, to target the lower body (and your core), while also getting a nice little heart rate bump because of the programming - EMOM. You are going to love this Leg Day EMOM!
Tools: 1 moderate or heavy dum...
12 Comments