Up Next in PJ's YouTube Workouts

• 

  50:00

  Cardio & Strength #11

  Cardio & Strength #11

  A combo workout with cardio drills and strength drills to burn the calories and build the muscle. This is #11 in my series.

  I love doing these cardio & strength combo workouts! You will get a great workout for both the muscles, and the heart and lungs, while also burning a TON of calories.

  ...

• 

  33:15

  Standing Upper Body Workout with Dumb...

  Standing Upper Body Workout with Dumb...

  Grab some dumbbells for this fun standing upper body workout.

  No up and down exercises for this workout! It's all standing or seated.

  For 30-minutes we target the upper body, with emphasis on the triceps - cause no woman wants floppy triceps.

  A Fitness with PJ YouTube Workout - ad free!

  Tools...

• 

  32:15

  Booty HIIT

  Booty HIIT

  HIIT workout for all levels for women over that targets the glutes.

  DAY 10 14-Day Booty Love Challenge

  ⁣A booty HIIT that will get the heart rate up, while working the glute muscles as well as the thighs and hips.

  HIIT (high-intensity interval training) combines short bursts of intense exercis...