Get strong with this total body strength workout! Perfect for all ages, but if you're over 40, you'll appreciate the emphasis on form and the alternative exercises given if lunges are hard on your knees and push-ups aren't your jam.
You'll start the workout with a fiery core Tabata hitting your abs and posture muscles. From there, we cycle through 2 sets of a tri-set strength workout to hit every muscle!
This workout is all levels and osteo-friendly.
Day 7 of the Strong & Sassy Challenge.
Tools: pair of moderate & heavy dumbbells
4 x 20 sec
Crunch & twist (alt: v sit)
Plank w/ protract & retract
2 x 40 sec
Bulgarian lunge (alt: standing fire hydrant)
Bulgarian lunge (alt: standing fire hydrant)
Step-out push-ups (alt: chest press)
2 x 40 sec
Sumo deadlift
Dumbbell high pull
Tricep extensions
2 x 40 sec
Weighted donkey kicks
Weighted donkey kicks
Curl to press
00:00 Introduction
00:54 Warm up
04:27 Ab Tabata
08:40 Total body strength
27:03 Cool down & stretch
Up Next in PJ's YouTube Workouts
-
Fun Cardio Workout (Using A Chair)
This quick cardio workout is a TON of fun. Using a chair (optional), we ladder down in time with a cardio workout that gets the heart rate up and hits the abs and legs.
I also demonstrate each move without a chair and offer low-impact options.
Once the cardio is completed, you'll finish with ...
-
Get Toned Arms & Abs With This Simple...
This arms & abs workout will challenge ya! Performed as 4 circuits and alternating each circuit from your abs to your arms and shoulders, you will feel the burn - but you will love it! Trainer’s promise.
This workout is all-level and osteo friendly.Day 9 of the Strong & Sassy Challenge.
Tools:...
-
Get Toned Legs - 30 Minutes Dumbbell ...
Hit your legs with this innovative tri-set lower-body workout. In each circuit, you’ll focus on one area of the lower body, starting with the glutes, then the quads and last, but not least, your hamstrings.
And to really make sure we hit EVERY muscle in your lower body, we finish off with a spec...
33 Comments