This quick cardio workout is a TON of fun. Using a chair (optional), we ladder down in time with a cardio workout that gets the heart rate up and hits the abs and legs.
I also demonstrate each move without a chair and offer low-impact options.
Once the cardio is completed, you'll finish with an all-standing hip finisher to strengthen your hips, low back and knees.
This workout is all-level and osteo friendly.
Day 8 of the Strong & Sassy Challenge.
Tools: chair (optional)
1 x 50 sec
1x 40 sec
1 x 30 sec
Squat heel lift (Alternative: no chair) 3
Chair mountain climber (Advanced: no chair)
Alt step-ups (Alternative: toe tap)
Plank step out (Advanced: no chair)
Bulgarian lunge (Alternative: reg lunge)
Bulgarian lunge (Alternative: reg lunge)
Tic toc mountain climbers (Advanced: no chair)
00:00 Introduction
00:59 Warm up
04:02 Cardio workout
24:07 Hip & glute finisher
28:28 Stretches
Up Next in PJ's YouTube Workouts
-
Get Toned Arms & Abs With This Simple...
This arms & abs workout will challenge ya! Performed as 4 circuits and alternating each circuit from your abs to your arms and shoulders, you will feel the burn - but you will love it! Trainer’s promise.
This workout is all-level and osteo friendly.Day 9 of the Strong & Sassy Challenge.
Tools:...
-
Get Toned Legs - 30 Minutes Dumbbell ...
Hit your legs with this innovative tri-set lower-body workout. In each circuit, you’ll focus on one area of the lower body, starting with the glutes, then the quads and last, but not least, your hamstrings.
And to really make sure we hit EVERY muscle in your lower body, we finish off with a spec...
-
Get Rid of Aches & Pain - Easy Daily ...
Recovery is one of the most important parts of a workout program. Do this stretch & mobility session on your recovery day from your regular program, after a workout or before bed. I’ve added some relaxing music, so all you have to do is follow along, breathe, stretch and enjoy.
This total body ...
40 Comments