Work your mobility and flexibility with this 15-minute workout.
Try this workout on its own, or after a cardio, HIIT or strength workout.
A Fitness with PJ YouTube Workout - ad free!
Tools: rolled towel and mat
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Total Body Strength Workout for Begin...
Total body strength workout for beginners.
Join me for a 30-minute total body strength workout for beginners. And... if you aren't a beginner: simply grab heavier dumbbells and let's go! You'll still get in a great workout. Trainer's promise
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Chest & Triceps Workout
Chest & Triceps Workout.
This chest and tricep workouts for women in menopause will get the muscles strong and the arms looking toned. Awesome!A Fitness with PJ YouTube Workout - ad free!
Tools needed: a pair of moderate and light dumbbells
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Cardio for Bad Knees [That's Not Lame]
Sore knees? Sore low back? Or, maybe you're just needing a low impact workout today! Whatever the reason, I've got ya covered with this EPIC low impact cardio workout.
And it's not lame!!
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