If you have tight shoulders or back muscles, you will love this gentle stretch session for the shoulders and low back. Using a combination of stretches and mobility exercises, you'll add more shoulder movement while stretching to relax your back, shoulders & neck.
Day 20 of the Unstoppable Challenge.
Tools: nothing
Up Next in PJ's YouTube Workouts
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Exercise & Grief and Exercise & ADHD
Grief — is an all-consuming feeling that many of us know intimately.
If grief has ever, or is currently, stopping you in your tracks, leaving you unable to do much, let alone work out, then this Ask PJ Anything is for you.
I also talk answer a question about exercising with ADHD, what are the b...
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Hips & Butt Strengthening Workout
Strengthen your glutes (the good ol' booty) and the important side glute muscles in this strength workout. There is no cardio, but your heart rate may get up there!
Because this is a strength workout, it's important that you have dumbbells that are heavy enough to be challenging for you. I will...
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Low Impact Dumbbell Cardio Workout
Get your heart rate up in this short, fun and low-impact cardio workout. Using a light pair of dumbbells, you'll feel the burn without any jumping.
Beginners, you might want to try this first with no dumbbells and then add as you get fitter.
Day 21 of the Unstoppable Challenge.
Tools: light...
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