Exercise & Grief and Exercise & ADHD
PJ's YouTube Workouts
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9m 18s
Grief — is an all-consuming feeling that many of us know intimately.
If grief has ever, or is currently, stopping you in your tracks, leaving you unable to do much, let alone work out, then this Ask PJ Anything is for you.
I also talk answer a question about exercising with ADHD, what are the best types of fitness for ADHD, and what my two favourite make-up products are.
GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything
00:00 Introduction
01:16 Exercise & ADHD
04:00 Exercise & grief
07:11 Favourite make-up
07:54 My go-to foundation
08:11 My go-to sunscreen
Ask PJ Anything video I reference:
https://overfiftyfitness.vhx.tv/new-releases/videos/dumbbell-tips
Up Next in PJ's YouTube Workouts
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Hips & Butt Strengthening Workout
Strengthen your glutes (the good ol' booty) and the important side glute muscles in this strength workout. There is no cardio, but your heart rate may get up there!
Because this is a strength workout, it's important that you have dumbbells that are heavy enough to be challenging for you. I will...
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Low Impact Dumbbell Cardio Workout
Get your heart rate up in this short, fun and low-impact cardio workout. Using a light pair of dumbbells, you'll feel the burn without any jumping.
Beginners, you might want to try this first with no dumbbells and then add as you get fitter.
Day 21 of the Unstoppable Challenge.
Tools: light...
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MetCon with Booty Band & Dumbbells
Wow! Be prepared to work in this fiery short strength & conditioning workout. For this Metcon workout, we'll flow through 4 of my favourite compound exercises to target as many muscles as possible while also getting the heart rate up. You'll love the end as well!
You'll strengthen your lower ab...
