Shoulders & Abs with Dumbbells
PJ's YouTube Workouts
•
42m
Hit the shoulders and the abs with a pair of dumbbells and your bodyweight.
So, I filmed this workout twice. The first time I thought, "Yeah, that was alright", and then put the camera away and continued on with my day.
But, the "it was alright" inner comment to myself was bothering the sh*t out of me all day. I don't want to (knowingly) put out content/videos/workouts that are "meh" at best.
So, I deleted the workout on the camera, re-worked the program and filmed it again the next day.
And... now I am happy to share this with you.
Have fun and I hope you like it!
Tools: a pair of light & moderate dumbbells & a can of food (something really light in case you need it for our final series)
AMRAP
1. Shoulder presses
2. Wide upright row
3. Thumbs up reverse flys
10 reps - 4 minutes
4. Bicycle crunch 1 side only
5. Other side
6. Reverse curl
3 x 50sec
7. Windmill
8. Other side
2 x 50sec
9. Hammer presses
10. Plank knee to opposite elbow
11. L raises
12. Dead bug combo
3 x 30sec
13. Rotator cuff external rotation
14. Other arm
2 x 30sec
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